Weigh In record (no journal entry) for 16 November 2023
|
58 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
852 kcal
|
Fat: 28.83g | Prot: 51.18g | Carbs: 98.66g.
Breakfast: Ja! Sauerkirsch-Konfitüre Extra, Milram Jung-Milder Benjamin, Rügenwalder Mühle Pommersche 100% Geflügel, DM Bio Knäckebrot mit Roggen und Dinkel. Lunch: Rühls Bestes Whey Protein Isolat 90. Dinner: Rapsöl, Brokkoli, Mangold, Lauch, Karotten, Möwe Meine Liebsten Muscheln, REWE Beste Wahl Langkorn & Wildreis. Snacks/Other: Elinas Joghurt nach Griechischer Art Kirsche, K-Classic Körniger Frischkäse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tante Anna's Weight History
|