Weigh In record (no journal entry) for 16 November 2023
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141.6 kg
Lost so far: 20.4 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1083 kcal
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Fat: 59.34g | Prot: 44.95g | Carbs: 100.45g.
Lunch: Quinoa Gekocht, Schafskäse, Gemüse, Olivenöl, Kopfsalat, Pinienkerne. Afternoon Tea: SPAR Apfel. Dinner: Lachsfilet, Gemüsepfanne, Vollkornnudeln, Rapsöl. more...
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Losing 0.9 kg a Week
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