Weigh In record (no journal entry) for 16 November 2023
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1604 kcal
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Fat: 132.81g | Prot: 78.94g | Carbs: 21.79g.
Breakfast: Consum Frutos Rojos Congelados, Aceite de Coco, Healthy Fusion Whey Protein, Consum Queso de Untar, Hacendado Leche de Almendras Zero, Hacendado Mantequilla sin Sal. Lunch: Queso Feta, Consum Ensalada Gourmet, Semillas de Girasol Tostadas en Seco (sin Sal), Hacendado Aceite de Oliva Virgen Extra, Hacendado Aguacate, Salmón Rosado. Dinner: Hacendado Gambas Peladas Medianas, Pimiento Rojo, Consum Nata para Cocinar 18%, Hacendado Aceite de Oliva Virgen Extra, Consum Rulo de Cabra. Snacks/Other: Bonarea Jamón Serrano Medias Lonchas, Café Bulletproof. more...
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Gaining 11.9 kg a Week
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