Weigh In record (no journal entry) for 16 November 2023
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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851 kcal
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Fat: 36.73g | Prot: 56.10g | Carbs: 72.98g.
Breakfast: Gekookt Ei, AH Avocado Eetrijp, Euro Shopper Rijstwafel. Lunch: Myprotein Eiwitshake, Cambridge Peanut Crunch Reep. Dinner: Chiquita Banaan, Appel, Walnoten, AH Witlof. more...
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Gaining 0.3 kg a Week
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stellaexalto's Weight History
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