Weigh In record (no journal entry) for 16 November 2023
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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5127 kcal
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Fat: 261.46g | Prot: 264.41g | Carbs: 397.89g.
Breakfast: Café Expresso, Scitec Nutrition L-Glutamina. Lunch: Folhado de Maçã, Bacalhau Espiritual, Puré de Batata, Tarte de Amêndoa. Dinner: Sanzé Couratos, Batatas Fritas (com Sal), Lidl Barra Proteína, Banana, Lidl Frutos Vermelhos Congelados, Lidl Iogurte Grego. more...
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Gaining 5.1 kg a Week
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soares.silva's Weight History
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