Weigh In record (no journal entry) for 16 November 2023
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1015 kcal
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Fat: 19.65g | Prot: 87.06g | Carbs: 112.14g.
Breakfast: Eau, Jus de Citron, Café. Lunch: Ketchup, Tradilège Jambon Braisé, Tipiak Couscous Moyen. Dinner: Delisse Mousse au Chocolat, Knorr Bouillon de Poule, Heudebert La Biscotte, Panzani Pâtes Alphabet, Aldi Vinaigre Balsamique , Salade Verte, Carrefour Asperges Blanches , Petit Navire Thon au Naturel. more...
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Losing 1.4 kg a Week
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Nolwen.A's Weight History
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