Weigh In record (no journal entry) for 16 November 2023
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1099 kcal
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Fat: 52.71g | Prot: 79.62g | Carbs: 72.18g.
Breakfast: Яйцо, Greenola Восемь Овощей, Altero Масло Подсолнечное с Добавлением Оливкового, Светаево Молоко 3,2%. Lunch: Светаево Сметана 15%, Светаево Творог Обезжиренный. Dinner: Светаево Сыр Лёгкий 30%, Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Светаево Молоко 3,2%, Голден Яблоко. Snacks/Other: Светаево Молоко 3,2%. more...
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1415 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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viktooooooooooriiiya's Weight History
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