EsraYuceer's Journal, 16 Nov 23

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Weigh In record (no journal entry) for 16 November 2023

79.3 kg Lost so far: 27.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

974 kcal

Fat: 76.62g | Prot: 64.20g | Carbs: 135.17g. Lunch: Karışık Yeşil Salata, Tavuk Şnitzel, Yayla Yayla Çorbası . Dinner: Starbucks Pumpkin Spice Latte (Tall), Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Tavuk Göğsü. Snacks/Other: Eti Gong. more...

2123 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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EsraYuceer's Weight History

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EsraYuceer's Journal, 16 Nov 23

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EsraYuceer's Weight History