Weigh In record (no journal entry) for 16 November 2023
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2133 kcal
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Fat: 66.33g | Prot: 212.89g | Carbs: 164.68g.
Breakfast: Putih Telur Matang, Bubur Ayam. Lunch: Nasi Putih, Tempe Goreng, Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Xpose Xpose Light. more...
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Losing 0.4 kg a Week
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Fishettes's Weight History
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