Weigh In record (no journal entry) for 15 November 2023
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79.5 kg
Lost so far: 25.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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735 kcal
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Fat: 39.72g | Prot: 45.34g | Carbs: 55.84g.
Breakfast: Виноград, Pilos Batonik Z Orzechami, Наша Ряба Филе Бедра , Оливковое Масло, Салат Айсберг, Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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your.poison.ivy's Weight History
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