Weigh In record (no journal entry) for 15 November 2023
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123 kg
Lost so far: 9.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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3075 kcal
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Fat: 124.27g | Prot: 183.31g | Carbs: 302.36g.
Pre-Breakfast: Cebollas, Jitomate, FUD Queso Mozzarella Rallado, Tortillas de Harina. Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Café. Second Breakfast: Manzana Verde. Elevenses: Jamón de Pavo, FUD Queso Mozzarella Rallado, Birote. Dinner: Pastel de Ángel, Pozole. more...
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Losing 0.2 kg a Week
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hectordevs's Weight History
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