Weigh In record (no journal entry) for 15 November 2023
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116.4 kg
Lost so far: 9.5 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2192 kcal
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Fat: 69.85g | Prot: 156.78g | Carbs: 236.30g.
Breakfast: Morixe Avena Tradicional, Jugo de Naranja, Café Expresso, Banana. Lunch: Hardcore Nutrition Creatina, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Olinto Garbanzos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Salada Caesar. Snacks/Other: Queijo Azul, Frapuccino, Creatina, Doña Aurora Queso Mozzarella, Whey Protein, Crema Chantilly Clásica, Salsa de Chocolate, Cool Blue, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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Gaining 0.1 kg a Week
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escanleo's Weight History
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