Weigh In record (no journal entry) for 15 November 2023
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2023:
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1363 kcal
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Fat: 42.17g | Prot: 70.79g | Carbs: 179.63g.
Breakfast: Adler Queso Untable, Café, Frutos Mezclados Secos Tostados, Banana, Lactal Pan. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Knorr Salsa Lista Filetto con Orégano, Peras. Snacks/Other: Hacendado Mezcla Frutos Secos, Banano, Naranjas, Lactal Pan, Ilolay Queso Untable Clásico, Café. more...
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Losing 1.2 kg a Week
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