Weigh In record (no journal entry) for 15 November 2023
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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360 kcal
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Fat: 15.30g | Prot: 6.30g | Carbs: 48.60g.
Lunch: Роллтон Лапша со Вкусом Камчатского Краба. more...
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Gaining 6.3 kg a Week
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