Weigh In record (no journal entry) for 15 November 2023
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49.2 kg
Lost so far: 4.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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260 kcal
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Fat: 11.10g | Prot: 11.00g | Carbs: 29.00g.
Lunch: 全家 雜糧乳酪麵包. more...
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Losing 2.1 kg a Week
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geeny6777's Weight History
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