Weigh In record (no journal entry) for 13 November 2023
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72 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1899 kcal
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Fat: 86.78g | Prot: 72.90g | Carbs: 207.52g.
Breakfast: Masa de Hojaldre, Café con Leche, Pan Blanco, Huevo Frito. Lunch: Yuca Frita, KFC Mazorca, Postobon Gaseosa, Pollo (Apanado y Frito). Dinner: Pizza Casera, Arroz con Pollo. more...
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2213 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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