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Tefa05
Journal
12 Nov 23
Tefa05's Journal, 12 Nov 23
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Weigh In record (no journal entry) for 12 November 2023
72 kg
Lost so far:
4.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2023:
1331 kcal
Fat: 51.26g | Prot: 64.80g | Carbs: 147.79g.
Breakfast:
Huevo Revuelto, Queso Mozzarella, Jamón de Pavo, Café con Leche.
Lunch:
Reina Gelatina Sabor Fresa, Arroz a la Cubana.
Dinner:
Pionono.
more...
1792 kcal
Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Tefa05's Weight History
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