Weigh In record (no journal entry) for 15 November 2023
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1655 kcal
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Fat: 50.30g | Prot: 81.88g | Carbs: 217.19g.
Breakfast: Santa Clara Mogolla Tricereal Miel, Chocolate en Leche, Huevo Frito, Tulipán Mantequilla. Lunch: Ramo Ponque Gala, Estofado de Carne, Arroz Blanco. Dinner: Torta de Arroz. Snacks/Other: Santa Clara Mogolla Tricereal Miel, Chocolate con Leche, Arepa con Queso. more...
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2105 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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