Gustavo Moraz's Journal, 15 Nov 23


View Diet Calendar, 15 November 2023:
1301 kcal Fat: 41.16g | Prot: 117.16g | Carbs: 119.76g.   Breakfast: Sadia Mussarela, Bauducco Torrada Tradicional (Novo Formato), Ovo Frito sem Gordura. Lunch: Swift Anéis de Lula , Tilápia Frita, Casquinha de Siri. Dinner: Vitória Uva sem Semente, Abacaxi, Tomates, Cenouras, Sadia Frango em Tiras Cozido, Ovo Cozido. Snacks/Other: Yoki Pipoca de Microondas Sabor Manteiga, Growth Supplements Whey Protein Concentrado, Tirol Leite Desnatado, Banana Caturra. more...
2205 kcal Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Gustavo Moraz's Weight History


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