Weigh In record (no journal entry) for 15 November 2023
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78.9 kg
Lost so far: 18.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1339 kcal
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Fat: 50.07g | Prot: 55.19g | Carbs: 168.16g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Delhaize Rode Bessen, Aardbeien, Arla Skyr Coconut. Dinner: Komkommer (Geschild), Bruine Boterham, Beemster Belegen, AH Rauwkost Radijsmix, Colruyt Everyday Ontvette Ham, Devos Lemmens Mosselsaus. Snacks/Other: Milka Melo Cake, Côte d'Or Witte Chocolade, Dolce Gusto Café au Lait, Aldi Boterkoekjes, Guimauve, Aldi Boterkoekjes, Aldi Boterkoekjes. more...
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Losing 0.2 kg a Week
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kiki2940's Weight History
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