Weigh In record (no journal entry) for 15 November 2023
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87 kg
Lost so far: 14.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2417 kcal
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Fat: 61.19g | Prot: 126.77g | Carbs: 331.83g.
Breakfast: All Butter Scones, Tesco Strawberry Jam. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds. Dinner: Tesco Mixed Vegetables, Warburtons Brown Bread, Cathedral City Mature Cheddar Cheese, Minced Beef (95% Lean / 5% Fat), Sweet Potato, Worcestershire Sauce , Olive Oil . Snacks/Other: Aldi Continental Apple Tart, Kit Kat 4 Finger Kit Kat. more...
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Gaining 0.1 kg a Week
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Gregmcnally's Weight History
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