Weigh In record (no journal entry) for 15 November 2023
|
99.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
3076 kcal
|
Fat: 38.25g | Prot: 176.24g | Carbs: 497.24g.
Breakfast: Verso Natura Conad Fiocchi d’avena, Conad Pane per Sandwich (39g), Coop Latte di Soia (Soia Si), Hero Marmellata Light Frutti di Bosco, Myprotein Impact Whey Protein. Lunch: Adamantino Fette di Salmone Affumicato Selvaggio Sockeye, Pane Integrale, La Molisana Penne Rigate, Sugo di Pomodoro, Pomodoro Cuore di Bue. Dinner: Pane Integrale, Coop Fagioli Corona, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Protein + Cacao, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia, Fatina Sport Mix. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|