Weigh In record (no journal entry) for 15 November 2023
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61.4 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1585 kcal
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Fat: 89.85g | Prot: 54.38g | Carbs: 177.51g.
Breakfast: Банан, Онисс Паштет Одесский, Чиабатта. Dinner: Окко Хот-Дог, Онисс Паштет Одесский, Салат из Крабовых Палочек, Чиабатта. Snacks/Other: Top Фисташки, Buvette Vitamin Water, Bounty Батончик, Сливочное Масло, Глобино Колбаса Докторская, Сыр Российский, Белый Хлеб. more...
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3495 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes. more...
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Losing 2.5 kg a Week
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Anasteyshin_'s Weight History
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