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Cottage cheese protein bowl, on all bran - basically a cheesecake for breakfast 😜
View Diet Calendar, 15 November 2023:
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1493 kcal
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Fat: 54.89g | Prot: 139.18g | Carbs: 113.08g.
Breakfast: SPAR Low Fat Smooth Cottage Cheese (Garlic & Herb) , Blue Diamond Almond Breeze Almond Milk Unsweetened, Real Foods Corn Thins, Blueberries , Kellogg's All Bran Flakes, SPAR Fat Free Plain Smooth Cottage Cheese, USN Hydrotech Whey (30g), Strawberries , Avocados , Egg. Lunch: Cheddar Cheese , Albany White Wraps, Checkers Extra Lean Minced Beef, Onions , Carrots , Monteverde Basil Pasta Sauce, Tomatoes, Celery , Green Peppers , Cabbage , Avocados . Dinner: Albany Kilojoule Controlled Brown Bread, Woolworths South African Grated Medium Fat Hard Cheese, Moir's Maizena, Blue Diamond Almond Breeze Almond Milk Unsweetened, SPAR Fat Free Plain Smooth Cottage Cheese, Broccoli , Chicken Breast (Skin Not Eaten). Snacks/Other: NoMu Skinny Hot Chocolate, Coffee (made from Ground), The Harvest Table Pure Collagen Powder, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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 Comments
Looks amazing! would you be able to share the recipe? 💛
15 Nov 23 by member: gemmaaa88
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Need this recipe please 💗
15 Nov 23 by member: AndziePanzie
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So easy… 40grm all bran with + - 50 gram unsweetened almond milk, pop in the microwave for 30 sec to soften. Mix 100grm fat free cottage cheese with scoop choc protein powder. Press down the all bran and pour any access milk into the cottage cheese mix (it’s easier to mix) I sometimes add a splash of almond milk here too. Put the cottage cheese mix on top of the all bran and top with your fav toppings 😊
15 Nov 23 by member: Hey_Leevs
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Thanks so much! Can’t wait to try it
15 Nov 23 by member: AndziePanzie
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