Weigh In record (no journal entry) for 15 November 2023
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101.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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456 kcal
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Fat: 18.99g | Prot: 30.54g | Carbs: 48.11g.
Breakfast: Гороховая Каша, Масло Подсолнечное, Капуста Белокочанная, Петруха Колбаса Милано, Брюссельская Капуста. more...
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Losing 0.6 kg a Week
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