Weigh In record (no journal entry) for 23 September 2015
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61.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1680 kcal
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Fat: 57.15g | Prot: 157.27g | Carbs: 122.98g.
Breakfast: Viva Vital Zarte Haferflocken, Zimt, Gurke (mit Schale), Ja! Käse-Aufschnitt Leicht, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Alpro Soya Joghurt Natur, Kaffee, Kölln Haferkleie Flocken, Zirkulin Flohsamenschalen, Bio Chia Samen, Bio Bio Dinkel Waffelbrot. Lunch: Kaffee, Hähnchen Hähnchen, Schär Knusperbrot Dunkel, Erdbeeren, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Dinner: Harzer Harzer Käse. more...
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2340 kcal
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Exercise:
Gym - 45 minutes, Haare machen - 1 hour, Driving - 1 hour, defizit - 2 hours and 4 minutes, Resting - 14 hours and 11 minutes, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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