Weigh In record (no journal entry) for 15 November 2023
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67.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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372 kcal
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Fat: 12.39g | Prot: 27.56g | Carbs: 36.12g.
Breakfast: Bubur Ayam. more...
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Gaining 1.0 kg a Week
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