Weigh In record (no journal entry) for 14 November 2023
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120 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1905 kcal
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Fat: 63.64g | Prot: 100.04g | Carbs: 256.53g.
Breakfast: Café com Açúcar. Lunch: Hortifruti Abóbora Cabotian Cozida, Farinha de Mandioca, Feijão Carioca Cozido, Aurora Linguiça Toscana, Contra-filé Grelhado, Cenouras, Salada de Repolho. Dinner: Contra-filé Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Repolho, Cenouras. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Melancia. more...
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Gaining 0.2 kg a Week
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adrinrocha's Weight History
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