Weigh In record (no journal entry) for 14 November 2023
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58 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1307 kcal
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Fat: 61.97g | Prot: 74.24g | Carbs: 117.41g.
Breakfast: Deja Mu Yogurt Griego Natural, Huevo Cocido, Queso Fresco, Natri Tostadas de Maíz . Lunch: Queso Fresco, Acelga Cocida, Huevo Cocido, Plátano Maduro Hervido. Dinner: Carne Mechada, Arepa Boyacense. Snacks/Other: Colombina Galleta Multicereal Uvas & Macadamia, Kibbe. more...
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Gaining 0.1 kg a Week
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