Weigh In record (no journal entry) for 14 November 2023
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76.9 kg
Lost so far: 2.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1145 kcal
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Fat: 51.00g | Prot: 56.19g | Carbs: 112.56g.
Breakfast: Lidl Banaan, Portakal, Tuzlu Kraker, Lidl Roomkaas, AH Kaas, AH Ei, Zeytinyağı, El Tequito Tortilla Wraps. Lunch: Unox Cup a Soup Kip, AH Proteine Drink, Ritter Sport Puur. more...
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Losing 0.4 kg a Week
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motivehesabım's Weight History
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