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-E-M-
Journal
22 Sep 15
-E-M-'s Journal, 22 Sep 15
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Weigh In record (no journal entry) for 22 September 2015
157.0 kg
Lost so far:
0 kg
.
Still to go:
51.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2015:
300 kcal
Fat: 12.00g | Prot: 3.00g | Carbs: 45.00g.
Breakfast:
Nestle Kit Kat (Fun Size), Hershey's Milk Duds.
Dinner:
Amp Energy Zero Watermelon.
more...
7039 kcal
Exercise:
Sitting - 5 hours, Do It Yourself (DIY) - 6 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours.
more...
Losing 1.9 kg a Week
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-E-M-'s Weight History
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