Weigh In record (no journal entry) for 14 November 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2633 kcal
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Fat: 96.20g | Prot: 167.00g | Carbs: 276.20g.
Breakfast: Colanta Mantequilla sin Sal, Pan Blanco, Masmai Arepa de Puro Maíz Amarillo, Castell de Ferro Aceite de Oliva, Huevo Cocido, Azúcar. Lunch: Papa, Aguacate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Fruco Salsa de Tomate, Arroz Blanco Cocido, Huevo Cocido, Papa Cocida, Pechuga de Pollo sin Piel. Snacks/Other: Castell de Ferro Aceite de Oliva, El Estio Maíz Pira, Ramo Ponqué. more...
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Gaining 8.4 kg a Week
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pedroalejo2504's Weight History
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