Weigh In record (no journal entry) for 14 November 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1072 kcal
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Fat: 42.95g | Prot: 42.46g | Carbs: 132.22g.
Breakfast: Harry Sammy's Vollkorn Toast, Ja! Delikatess Hähnchenbrust. Dinner: Pink Lady Äpfel, Trader Joe's Mandeln, Kaki, REWE Beste Wahl Cherry Roma Tomaten, Chiquita Banane. more...
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Gaining 0.2 kg a Week
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