Weigh In record (no journal entry) for 14 November 2023
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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572 kcal
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Fat: 14.87g | Prot: 37.54g | Carbs: 82.69g.
Breakfast: Peynes Lor Peyniri, Maydanoz, Marul, Kırmızı Lahana, Salatalık, Yumurta, Mantar. Lunch: Sarımsak, Beypazarı Maden Suyu, Pınar Az Yağlı Doğal Yoğurt, Kuru Fasulye, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Pembe Greyfurt Suyu. more...
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Losing 7 kg a Week
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