Weigh In record (no journal entry) for 14 November 2023
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73.6 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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679 kcal
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Fat: 24.62g | Prot: 43.20g | Carbs: 72.45g.
Breakfast: Сырники. Lunch: Слуцкий Каравай Хлеб Ржаной Край, Gusto Морковь по-Корейски, Leor Капуста Квашеная. Snacks/Other: Курага. more...
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Gaining 0.7 kg a Week
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vj-Nastya's Weight History
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