Pesagem do dia 13/11/2023: 87,6kg
***** (dep)
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87.6 kg
Lost so far: 92.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2190 kcal
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Fat: 114.78g | Prot: 82.19g | Carbs: 209.80g.
Breakfast: Frango Desfiado, Farofa de Cuscuz, Mangas. Lunch: Legumes Refogados, Batata Doce Cozida, Sanduíche de Frango tipo Fajita com Queijo, Tomate e Alface em Pão Pita, Friboi Hambúrguer Maturatta. Snacks/Other: Cacau Show Trufa Branca, Galak Chocolate Branco, Mars Bounty Miniatures, Magrela Bolo de Limão . more...
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Gaining 6.3 kg a Week
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galcoforado's Weight History
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