Weigh In record (no journal entry) for 14 November 2023
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56.6 kg
Lost so far: 10.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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628 kcal
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Fat: 24.70g | Prot: 31.46g | Carbs: 69.86g.
Breakfast: Roshen Johnny Krocker Choco, Розумний Вибір Цукор, Nescafe Espresso. Lunch: Кофе Эспрессо, Селянське Молоко 2,5%. Dinner: Roshen Caramel Bubble Chocolate, Мак Май Майонез 57%, Своя Линия Филе Куриное Копчёное, Салтовский Хлеб Черный, Суп Куриный с Вермишелью. more...
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Losing 0.2 kg a Week
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Evge5hka's Weight History
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