Hey_Leevs's Journal, 14 Nov 23

Oat cottage cheese pancake with blueberries, strawberries, wild blossom honey and of course a touch of Nutella 😊

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1457 kcal

Fat: 39.18g | Prot: 114.72g | Carbs: 155.64g.   Breakfast: Chicken Broth (Home Recipe), Woolworths Wild Blossom Honey, Ferrero Nutella, Strawberries , Blueberries , Cinnamon , Egg White , SPAR Fat Free Plain Smooth Cottage Cheese, Jungle Oats, USN Hydrotech Whey (30g). Lunch: SPAR Fat Free Plain Smooth Cottage Cheese, Cheddar Cheese , KOO Chakalaka Mild & Spicy, Cabbage , Farmer's Deli Beef Pastrami, Albany Kilojoule Controlled Brown Bread. Dinner: Woolworths South African Grated Medium Fat Hard Cheese, Avocados , Cucumber (with Peel) , Baby Spinach, Celery , Carrots , Onions , Tomatoes, Monteverde Basil Pasta Sauce, Checkers Extra Lean Minced Beef, Spaghetti. Snacks/Other: ProNutro High Protein Bar Chocolate Brownie Flavoured Bar, NoMu Skinny Hot Chocolate, Blue Diamond Almond Breeze Almond Milk Unsweetened, The Harvest Table Pure Collagen Powder, Coffee (made from Ground). more...

2330 kcal

Exercise: Garmin - 24 hours. more...