Weigh In record (no journal entry) for 14 November 2023
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107.5 kg
Lost so far: 3.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1194 kcal
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Fat: 36.91g | Prot: 50.66g | Carbs: 166.97g.
Breakfast: Auchan Baguette Viennoise, Café. Lunch: Riz à l’espagnole, Les Croisés Grana Padano. Dinner: Auchan Emmental Râpé , Panzani Cheveux d'ange, Velouté butternut patate douce poireaux. Snacks/Other: Café, Muffin poudre d’amande mydiet. more...
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Losing 3.5 kg a Week
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Sandrine1612's Weight History
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