Weigh In record (no journal entry) for 14 November 2023
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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642 kcal
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Fat: 15.33g | Prot: 43.09g | Carbs: 84.42g.
Lunch: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Куриное Филе, Рис Отварной. Dinner: Капуста Тушеная, Капустный Салат, Гречка с Курицей. more...
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Losing 0.0 kg a Week
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ira.eremyan's Weight History
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