Weigh In record (no journal entry) for 14 November 2023
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76 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2219 kcal
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Fat: 63.72g | Prot: 97.93g | Carbs: 133.92g.
Breakfast: Ergüllü Scharfer Grieche , Güldenhof Hähnchenbrust-Filetroulade, Rucola , Crefée Mit Feinen Kräutern , K-Classic Käseaufschnitt Light, Harry Vital + Fit Brot (56g). Lunch: Kaki, Birnen, Maggi 5 Minuten Terrine Spaghetti in Pfifferling-Rahmsauce. Dinner: Hühnerfrikassee. Snacks/Other: Aperol Spritz. more...
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Losing 0.7 kg a Week
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