Weigh In record (no journal entry) for 12 November 2023
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147 kg
Lost so far: 28 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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427 kcal
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Fat: 18.88g | Prot: 21.38g | Carbs: 45.01g.
Lunch: Dole Lechuga Escarola, Habas, Aceitunas Verdes, Sopa de Verduras Vegetariana (Preparada con Agua), Zanahoria, Huevo Cocido, Pimentón, Lider Choclo en Granos, Pepino (con Cáscara). more...
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Losing 0.6 kg a Week
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