bamtori#1's Journal, 14 Nov 23

bamtori#1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2023

52.1 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

729 kcal

Fat: 30.83g | Prot: 22.89g | Carbs: 78.53g. Breakfast: Хлебный Спас Печенье со Злаками. Lunch: Имунеле Имунеле Черника, Protein Rex Orange Brownie. Dinner: Пятерочка Слойка с Ветчиной и Сыром, Amstel Fresh, Рис Вареный, Своя Компания Том Ям. Snacks/Other: Яшкино Вафельные Трубочки Ореховые. more...

1403 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bamtori#1's Weight History

View Complete History

bamtori#1's Journal, 14 Nov 23

Submit a Comment

bamtori#1's Weight History