Weigh In record (no journal entry) for 13 November 2023
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79 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2254 kcal
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Fat: 69.65g | Prot: 131.87g | Carbs: 207.83g.
Breakfast: Caffè Espresso. Lunch: Wasa Original, Cotechino, Olio Extra Vergine di Oliva, Funghi Pleurotus, Orogel Fondi di Carciofi. Dinner: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Wasa Original, Rigamonti Carpaccio di Bresaola, Wasa Original, Rigamonti Carpaccio di Bresaola. Snacks/Other: Carlsberg Birra, Caffè Espresso. more...
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Gaining 0.9 kg a Week
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Cazumoto's Weight History
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