Weigh In record (no journal entry) for 13 November 2023
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74.6 kg
Lost so far: 45.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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975 kcal
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Fat: 42.82g | Prot: 44.33g | Carbs: 100.81g.
Breakfast: Olymp Curry Gewürz Ketchup, Aldi Körniger Frischkäse, Zentis Nusspli , Ei, Kürbiskernbrötchen, Coppenrath & Wiese Körnerbrötchen. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
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Losing 0.3 kg a Week
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