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I'm really chuffed at this result - must be the exercise classes I went to last week!
Good luck everyone!
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68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1451 kcal
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Fat: 44.74g | Prot: 73.38g | Carbs: 183.08g.
Breakfast: Lidl Cottage Cheese Light, Aldi Sunflower Seed Rye Bread, Coffee, Sainsbury's Skimmed-Milk. Lunch: Stuffed Green Olives, Tropicana Smooth Orange Juice, Sushi Box. Dinner: Pilgrims Choice Extra Mature Cheddar, Tesco Aubergine, Tesco Courgette, Tesco Wholemeal Pasta, Napolina Chopped Tomatoes, Tesco Onions, Mushrooms, Dragonfly Marinated Tofu, Extra Virgin Olive Oil. Snacks/Other: Sante Cocoa Oat Biscuits, Thorntons Classic Collection Chocolate, Cappuccino. more...
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2154 kcal
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Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Fitness Training (Workout) - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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Losing 1.6 kg a Week
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 Comments
Wow, you're doing fantastically well! Yes, exercise certainly does help! It increases the calorie deficit nicely!
22 Sep 15 by member: heidij123
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Thanks! I'm quite active anyway because I don't have a car, so I tend to walk a lot. Also, I have a stationary bike at home. The exercise classes are to give me more variety and to work on the parts I don't work on at home. Lynn
22 Sep 15 by member: LACH PZB
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LACH PZB's Weight History
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