Weigh In record (no journal entry) for 13 November 2023
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73.1 kg
Lost so far: 15.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1323 kcal
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Fat: 29.75g | Prot: 102.38g | Carbs: 161.75g.
Lunch: Bjorg Flocons d'avoine Nature Bio, Pâturages Skyr, Raisins Secs, Weight Watchers Pain de Mie Complet sans Croûte, Emmental, Tomates, Fleury Michon Filet de Poulet Rôti (26.7g). Dinner: Picard Colin, Nos Régions Ont du Talent Cancoillotte Nature, Pain Blanc, Raisins Secs, Alpro Nature sans Sucre, Mélange de Légumes (Surgelés). Snacks/Other: Chupa Chups Sucette , Maître Prunille Abricots Secs, Maître Prunille Mélange Exotique. more...
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2382 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
super bravo contenu comme ça c'est bien ❤️ bonne soirée 👌 👍 😉
13 Nov 23 by member: yleger39
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linesse06's Weight History
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