Weigh In record (no journal entry) for 13 November 2023
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94.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1468 kcal
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Fat: 47.59g | Prot: 60.51g | Carbs: 196.77g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Rainbow Suomalainen Salaattisekoitus, Ranskalainen Salaattikastike, Rasvaton Maito, Perunat (ilman Suolaa, Keitetty), Fazer Amica Lindströmin Pihvi. more...
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Gaining 0.4 kg a Week
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kuusela7's Weight History
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