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alice`D
Journal
13 Nov 23
alice`D's Journal, 13 Nov 23
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Weigh In record (no journal entry) for 13 November 2023
99.9 kg
Lost so far:
18.1 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2023:
345 kcal
Fat: 15.19g | Prot: 29.60g | Carbs: 20.40g.
Breakfast:
Piracanjuba Leite Desnatado, Wickbold Pão Integral +Fibras , Ovo Frito sem Gordura, President Creme de Ricota Light , President Queijo Parmesão Ralado.
more...
2612 kcal
Exercise:
Washing Dishes - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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alice`D's Weight History
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