|
Monday morning.
Chipotle and Chinese food yesterday. Tried to watch the carbs. Ate lotsa proteins and some veggies but loaded up with rice and noodles too.
|
62.4 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1376 kcal
|
Fat: 72.22g | Prot: 72.96g | Carbs: 118.22g.
Breakfast: Bananas . Lunch: Jennie-O Turkey Burger Patties, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, McAlister's Deli Garden Salad. Dinner: Fried Plantain, Tostitos Medium Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Stouffer's Lasagna with Meat & Sauce, Chicken Thigh, QuickChek Regular Garden Salad. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|